Quick Takeaways Overview Skill Level: Mental Game (Benefits All Physical Levels)Estimated Time to Learn: 2-3 weeks to establish routine; 4-6 weeks to make it automaticPrerequisites: None – beginners should develop…
Mental Focus: Staying in the Zone
Techniques Mental
Quick Takeaways Overview Skill Level: Mental Game (All Physical Skill Levels)Estimated Time to Learn: 2-3 weeks of daily practice to establish basic protocols; 3-6 months to automatePrerequisites: None – beginners…